Shin-rin yoku (Forest Bathing) – a multi-sensory forest therapy walk with Mayu Kataoka
The freshness and quiet of a Sunday morning, together with a glorious all-blue sky, were the perfect setting for this unusual and restorative walk. Mayu, a practitioner of shin-rin yoku, led us through a walk in Lane Cove National Park, bedside the gently flowing river and among mighty trees and coastal bush. Seven of us…