Shin-rin yoku (Forest Bathing) – a multi-sensory forest therapy walk with Mayu Kataoka 
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Shin-rin yoku (Forest Bathing) – a multi-sensory forest therapy walk with Mayu Kataoka 

The freshness and quiet of a Sunday morning, together with a glorious all-blue sky, were the perfect setting for this unusual and restorative walk.  Mayu, a practitioner of shin-rin yoku, led us through a walk in Lane Cove National Park, bedside the gently flowing river and among mighty trees and coastal bush. Seven of us…

WHAT CAN I DO?
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WHAT CAN I DO?

Can one person make a difference?  Or do we wait for someone else to do it! This is a question that is asked at our Market stall, round dinner tables, in class-rooms…..everywhere, in these  urgent times. What’s that quote from the Dalai Lama … something like, “If you ever think you’re too small to make…

Six Thinking Hats – Constructive Meeting and Discussion
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Six Thinking Hats – Constructive Meeting and Discussion

At Transition Bondi’s June Inner Transition event we learned a fun process for discussions and meetings, called Six Thinking Hats. This process is like a language to use, and to navigate the often complex dynamics in group communications. Six colours described as followed: One colour for information, another for caution, one for creativity, one for…